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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation">Your skin concerns can stem from increased intestinal permeability (IP), which is also commonly known as a ‘leaky gut’. Things such as excessive alcohol consumption, processed foods, allergies, and medications can cause gaps or cracks in the lining of your intestinal walls. As a result, food particles, waste products, and bacteria can leak out directly into your bloodstream. </span><span dir="ltr" role="presentation">This triggers a body-wide inflammatory response, often leading to acne flare-ups. I work with my patients to uncover what might be causing their IP, taking an in-depth look at their diet and lifestyle to hopefully come to a solution.</span></div>
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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation">Chuckling Goat Probiotics: To restore the skin and sever the ties between gut health and acne, we need to heal from the inside out. Regarding my gut, I rely on my friends at Chuckling Goat, who have developed an outstanding range of probiotic kefir supplements. They are experts in gut health, and their products are specifically formulated to re-populate the microbiome with the healthy balance of good bacteria it needs to function properly.</span></div>
<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation"><br role="presentation" />Research shows that metabolites produced by lactobacillus (of which Chuckling Goat’s kefir contains six separate strains) are highly beneficial to the skin. If you’ve found that you’ve always struggled with your skin and nothing you’ve tried seems to have a positive impact, try probiotic kefir from the gut health experts at Chuckling Goat</span></div>

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Edit How gut health and skin health are linked together