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Other lifestyle tips for PCOS
Lifestyle measures can also help people with PCOS manage the condition.
Research suggests that combining dietary measures with physical activity may have the following benefits:
Studies also suggest that behavioural strategies can help people reach their weight management goals.
This, in turn, can help manage PCOS symptoms.
These practices include:
Reducing stress through self-care practices, such as getting enough sleep, avoiding over-commitment, and making time to relax, can also help a person manage PCOS.
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