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Low Carb Diet - What foods should I avoid?
If you want to follow a low-carb diet, then you should avoid or reduce foods such as:
 
Sugar: This includes simple sugars such as honey, table sugar and any foods containing added sugar such as sweets, chocolates, ice cream, and biscuits.
 Processed foods: Foods such as pies, crisps, hot dogs, sausages, fast foods are generally high in saturated <a title="fat" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">fat</a>, sugar and salt and offer no nutritive value Bread.
 
 grains and pasta: carbs will break down to glucose in the body so avoid foods made from wheat, rice and barley including bread, pasta and cereal.
 Starchy vegetables: These are defined as those that grow under the ground such Such as sweet potatoes, carrots, parsnips, beetroot, and potatoes.

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