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Meaningful eating - How many calories to eat to lose weight??
When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
That means reducing calories from the recommended daily allowance to:
Here are some simple ways to help you keep track:
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YouTube: Share a video and copy the link e.g. https://youtu.be/mTFcjOAInO4
Vimeo: Open a video and copy the URL e.g. https://vimeo.com/63995850