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<ul> <li><strong>Keep a food diary</strong></li> </ul> <p>Having a daily record of everything you eat, and drink can make it a lot easier to keep track of your calorie intake.</p> <p>Try it for a week or 2 to get a good idea of what you have and carry on if you find it useful.</p> <p><strong>Remember to include the calories in:</strong></p> <ul> <li>The oil and spreads you have cooked with</li> <li>Any toppings or accompaniments, like cheese or yoghurt</li> <li>Sauces, such as mayo and ketchup</li> </ul>

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