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<div><strong><u>Gentle Cleansing & Regular Exfoliation</u></strong> – use a gentle hydrating cleanser that will maintain the skin’s natural barrier. We recommend <a title="Obagi " href="https://www.consultingroom.com/treatment/obagi-medical-products" target="_blank" rel="noopener">Obagi </a>Gentle Nu Derm Cleanser <a title="ZO " href="https://www.consultingroom.com/treatment/zo-skin-health-and-medical-skincare" target="_blank" rel="noopener">ZO </a>Hydrating Cleanser.</div>
<div>Regular exfoliation, twice weekly, removes dead skin cells that build up to reveal smoother & more radiant complexion. We recommend the ZO exfoliating polish or an in clinic treatment such as the HydraFacial, <a title="Obagi Blue Peel" href="https://www.consultingroom.com/treatment/obagi-blue-peel" target="_blank" rel="noopener">Obagi Blue Peel</a> Radiance or ZO Facial Peels.</div>
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<div><strong><u>LED Light Therapy</u> </strong>– particularly red light therapy, which penetrates into the deeper layers of skin to stimulate collagen which is vital for healthy skin health & skin repair. <a title="LED light therapy" href="https://www.consultingroom.com/treatment/led-pdt-acne-skin-rejuvenation" target="_blank" rel="noopener">LED light therapy</a> is included with all facial treatments at Persona. </div>
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<div><strong><u>Eat Well & Res</u></strong><u>t</u> –Incorporate foods rich in omega-3 fatty acids (like salmon and walnuts), antioxidants (like berries and green tea), and vitamin C (like citrus fruits) to nourish your skin from the inside out. Getting a good nights sleep will help to reduce the risk of inflammation which is the body’s natural immune response to external aggressions. </div>
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<div><strong><u>Sun Protection</u></strong> – yes we bang on about this ALL the time but harmful UVA & UVB rays are present all year round! Keeping your skin protected is essential to prevent premature skin ageing so wear an <a title="SPF" href="https://www.consultingroom.com/treatment/sunscreen" target="_blank" rel="noopener">SPF</a> daily. We recommend any of the products from the Heliocare 360 range.</div>
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<div><strong><u>In Clinic Treatments</u></strong> – Add a monthly skin treatment to your winter routine to keep your skin healthy & nourished.</div>

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Edit Your skin need special attention during the winter months