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Targeted skin treatments can help with replenishing hydration from the inside out. Clare often recommends <a title="Profhilo®" href="https://www.consultingroom.com/treatment/profhilo" target="_blank" rel="noopener">Profhilo®</a>, an injectable treatment packed with hyaluronic acid, designed to boost hydration, collagen and elastin for smoother, firmer skin. Unlike <a title="dermal fillers" href="https://www.consultingroom.com/treatment/dermal-filler-injections" target="_blank" rel="noopener">dermal fillers</a>, Profhilo® doesn’t alter the shape or structure of the face. Instead, it improves the skin’s <a title="texture" href="https://www.consultingroom.com/conditions/complexion-improvement" target="_blank" rel="noopener">texture</a> and ability to retain moisture, leaving it looking smoother, hydrated and more glowy.
 Alongside in-clinic treatments, Clare often shares simple, evidence-based tips to support skin hydration from the inside out. One example she regularly discusses during initial consultations is adding a small pinch of Celtic salt to water, which can help improve cellular hydration by supporting mineral balance and absorption. “It’s a simple trick that can make a big difference,” says Clare. Skin hydration is about so much more than drinking water, it’s important to understand your skin’s specific needs through practical advice and treatments.
 Myth 2: ‘You don’t need to wear SPF if it’s cloudy’
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<div class="text-content" data-main-rotation="0">On a cloudy day it can sometimes be tempting to forgo the sunscreen and therefore the SPF. But it’s one of the most common skincare misconceptions Clare hears in clinic – and one that can quietly impact skin health over time. “UVA rays are present all year round,” Clare explains. “They’re not blocked by cloud cover, and they’re one of the main causes of premature ageing. Even on dull or overcast days, your skin is still exposed.” Unlike UVB rays, which cause sunburn, UVA rays penetrate more deeply into the skin, gradually breaking down collagen and elastin. Over time, this can contribute to <a title="fine lines, wrinkles" href="https://www.consultingroom.com/conditions/lines-and-wrinkles" target="_blank" rel="noopener">fine lines, wrinkles</a>, and a loss of skin firmness. </div>
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<div class="text-content" data-main-rotation="0">That’s why Clare encourages daily SPF use, no matter the weather – it’s one of the most important habits for long-term skin health. It’s especially important after treatments like wrinkle relaxing treatments, Profhilo®, or ENDYMED Intensif, when the skin can be a bit more sensitive to sunlight. Protecting your results is just as important as having the treatment in the first place.</div>
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<div class="text-content" data-main-rotation="0">Many patients worry that sunscreen will feel greasy or clog their pores, but Clare regularly helps people find options that suit their skin type and lifestyle. With so many formulations now available – from lightweight gels to hydrating creams – it’s easier to find one that suits your skin. Using SPF is a simple step in your skincare routine, but one that plays a huge role in how your skin looks and ages over time.</div>
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Edit Myth 2: ‘You don’t need to wear SPF if it’s cloudy’