Does Chair Yoga Burn Calories?

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Chair yoga is a versatile and adaptable form of exercise that can benefit various populations due to its gentle, low-impact nature.

Overweight or obese individuals may find Chair Yoga particularly beneficial.

People who are overweight or obese may find it challenging to engage in high-intensity workouts initially.

Chair yoga offers a gentle introduction to physical activity, helping them build strength, flexibility, and confidence before moving on to more demanding forms of exercise.

Does Chair Yoga Burn Calories?

Yes is does!

On average, a person might burn around 100-200 calories per hour during a chair yoga session.

Although it’s not a major calorie-burning activity, chair yoga still offers numerous benefits that can contribute to overall health and fitness, which in turn can support weight loss goals.

Chair yoga can be beneficial for weight loss in various indirect ways. Here are six ways through which this practice can improve your fitness and prepare you for more intense workouts:

Does Chair Yoga Burn Calories?
  1. Increased Flexibility

Chair yoga helps stretch and lengthen muscles, which can improve overall flexibility. Better flexibility can make it easier to perform other exercises and daily activities, reducing the risk of injury and increasing the range of motion.

  1. Improved Muscle Strength

The gentle movements and poses in chair yoga help strengthen muscles, particularly in the core, legs, and upper body. Stronger muscles contribute to better performance in other physical activities and can increase overall calorie-burning potential.

  1. Enhanced Balance And Stability

Chair yoga helps develop balance and stability by engaging your core muscles and improving proprioception. This can make it easier to transition to higher-intensity workouts that require good balance and reduce the risk of falls.

  1. Stress Reduction

Regular practice of chair yoga can help lower stress levels and promote relaxation. Lower stress levels can aid weight loss by reducing cortisol, a hormone that contributes to weight gain, particularly around the abdomen.

  1. Improved Mental Focus

Chair yoga encourages mindfulness and mental focus, which can help you make healthier choices, maintain motivation, and stay committed to your weight loss goals.

  1. Accessibility

Chair yoga is an excellent option for those with limited mobility, such as seniors, people with disabilities, or individuals recovering from injuries. It allows these populations to participate in a form of exercise that is gentle, safe, and adaptable to their needs, helping them stay active and maintain a healthier lifestyle, which can contribute to weight loss.

  1. Better Posture

Chair yoga helps improve postural awareness and alignment by targeting specific muscle groups that support the spine. Good posture not only contributes to a slimmer appearance but also enhances breathing, digestion, and overall body function, which can aid weight loss efforts.

      8.Increased Energy Levels

Regular chair yoga practice can boost energy levels by enhancing circulation, oxygenating the body, and promoting overall well-being. With increased energy, you may find it easier to engage in more intense workouts and stay active throughout the day, further supporting your weight loss goals.

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  1. Building Healthy Habits

Incorporating chair yoga into your daily routine can help establish a consistent exercise habit, which is essential for long-term weight management. As you become more comfortable with regular physical activity, you may be more inclined to explore other forms of exercise, ultimately creating a well-rounded fitness program that supports weight loss and overall health.

Remember - Small steps lead to big changes! 

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the author

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