Edit What Can You Do to Manage Your Menopause Symptoms at Work?

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<p>First of all, try not to be nervous speaking to your manager and/or human resources (HR) team about how the menopause is affecting you. Managers and HR departments are there to support you and should be able to make reasonable adjustments. Things that could help include: </p> <ul> <li>Flexible working if you find it easier to concentrate at certain times of the day</li> <li>Changing your uniform to a lighter material if it’s making your <a title="hot flushes" href="https://www.consultingroom.com/condition/menopause/managing-hot-flushes-and-night-sweats" target="_blank" rel="noopener">hot flushes</a> worse</li> <li>Using a fan or moving to a cooler part of the office to work</li> <li>Introducing technology that can help you with your memory, for example setting reminders on your phone or taking more notes during meetings</li> <li>Taking shorter but more regular breaks</li> <li>Asking for counselling through your workplace </li> </ul>

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