Edit What Exercises Should Menopausal Women Do?

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<p><strong>Cardiovascular </strong></p> <p>Get your blood pumping to support your heart health through some cardiovascular exercise. You can try brisk walking, swimming running, cycling, dancing, and high-intensity interval training (HIIT). </p> <p><strong>Strength </strong></p> <p>Focus on building your bone and muscle strength with weight training. Start with using your own body weight by doing planks, squats and lunges. You can also use the resistance-based equipment available in most gyms. Once your strength improves, you can start lifting weights such as dumbbells and kettlebells. </p> <p>If you’ve never done strength training before, speak to a qualified expert to guide you safely. Weightlifting can cause injury that can put you out of action for months. </p> <p><strong>Balance and Mobility</strong></p> <p>Getting older means you’re more at risk of falls, while a lack of bone strength means you’re more prone to breaks and fractures. </p> <p>Try yoga, pilates or tai chi to help with your balance and mobility. These types of exercises really make you focus, so are great for reducing stress too. </p>

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