Edit What Can We Do to Manage Weight During Menopause?

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<p>Studies indicate that menopausal women need 200 calories less than they did previously, so eating less and adopting a more balanced diet can really help. </p> <p>Aim to reduce your intake of processed foods and sugar, which are notorious for making you gain weight around your middle. </p> <p>It’s also worth cutting the amount of alcohol and caffeine you drink, which can cause you to gain weight and disturb your sleep, making menopausal symptoms worse.</p> <p>Increasing exercise will help you lose weight and improve your overall health. The NHS recommends: </p> <ul> <li>Strength activities that work for all major muscle groups at least twice a week</li> <li>At least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week</li> </ul>

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