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Studies indicate that menopausal women need 200 calories less than they did previously, so eating less and adopting a more balanced diet can really help.
Aim to reduce your intake of processed foods and sugar, which are notorious for making you gain weight around your middle.
It’s also worth cutting the amount of alcohol and caffeine you drink, which can cause you to gain weight and disturb your sleep, making menopausal symptoms worse.
Increasing exercise will help you lose weight and improve your overall health. The NHS recommends: