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<li>Make lifestyle changes: eating a more balanced diet and exercising regularly can work wonders for your mood</li>
<li>Speak to friends and family: explain how you’re feeling so they can offer support and understand what you’re going through. Sharing experiences can really make you feel as though you’re not alone.</li>
<li>Try to reduce stress: easier said than done, but consider <a title="taking regular breaks from work" href="https://www.consultingroom.com/condition/menopause/coping-with-menopause-at-work" target="_blank" rel="noopener">taking regular breaks from work</a> if possible, get some fresh air, try yoga or tai chai, or other activities that you enjoy</li>
<li>Give mediation a go: taking some time to focus on your breathing can really help your mental health – it doesn’t have to be for long (just a couple of minutes can help) and there are lots of apps and playlists that have meditative music you can listen too</li>
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