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<p>Distance: 8.9km. Time: 0:12.</p> <p>1. Start on Connaught Road 600m<br />2. Turn left onto Churchill Road 180m<br />3. Turn right onto Dunstable Road (A505) 800m<br />4. Turn right onto Leagrave Road (A505) 120m<br />5. Slight left onto Dunstable Road (A505) 600m<br />6. At roundabout take 2nd exit onto Dunstable Road (A505) 50m<br />7. Exit roundabout onto Dunstable Road (A505) 190m<br />8. Continue on Stuart Street (A505) 400m<br />9. Continue on Chapel Viaduct (A505) 200m<br />10. At roundabout take 2nd exit onto Park Viaduct (A505) 70m<br />11. Exit roundabout onto Park Viaduct (A505) 600m<br />12. At roundabout take 3rd exit onto A505 170m<br />13. Exit roundabout onto A505 400m<br />14. Slight right onto Windmill Road (B653) 150m<br />15. Slight left onto Gipsy Lane (B653) 600m<br />16. At roundabout take 1st exit onto B653 10m<br />17. Exit roundabout onto B653 40m<br />18. At roundabout take 2nd exit onto Lower Harpenden Road (B653) 30m<br />19. Exit roundabout onto Lower Harpenden Road (B653) 3.6km<br />20. Reach Riverbanks Clinic </p>