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Studies have shown that strong social support will help hold you accountable and motivate you to lose weight. Therefore, consider joining a support group to help boost your motivation along the way.
Moreover, making a public commitment to lose weight will help you stay motivated and hold you accountable!
Research shows that those who commit publicly are more likely to follow through with their goals.
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YouTube: Share a video and copy the link e.g. https://youtu.be/mTFcjOAInO4
Vimeo: Open a video and copy the URL e.g. https://vimeo.com/63995850