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Tips to follow a low-carb diet
We’ve included some tips below on how you can reduce your carb intake and <a title="lose weight" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">lose weight</a> when cooking at home:
<ol>
<li>Swap rice for cauliflower or broccoli couscous.</li>
<li>Instead of spaghetti, use spiralised veg such as courgetti or butternut squash noodles.</li>
<li>Replace tortilla wraps or taco shells with lettuce leaves.</li>
<li>Replace pasta sheets in lasagne with sliced aubergine.</li>
<li>Use portobello mushrooms as the bun when you are having a burger.</li>
<li>If you are used to having potatoes with your meals, replace them with more vegetables or try things such as celeriac mash or butternut squash wedges.</li>
<li>Instead of sugar, switch to sweeteners such as Stevia, Erythritol or Xylitol – these can be used to replace sugar in baking and everyday use.</li>
<li>Replace wheat flour with low-carb ones made from nuts, such as almond or coconut flour. Both work well in recipes for muffins, pancakes, or baked goods.</li>
<li>Milk from cows is quite high in carbs due to the sugar lactose so try coconut or almond milk.</li>
</ol>

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