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It's Wimbledon season!
While many of us are enjoying watching Wimbledon and treating ourselves to a few Pimm's cocktails, PAUSE Live would like to talk about how Tennis could help women suffering from menopause.
With the dips of oestrogen levels during menopause, 40% of women are affected by leg pains which can interfere with your regular day-to-day activities and make life more difficult.
So, how can tennis help you get back to feeling like your old self again?
Tennis is a low-impact sport that can provide all the benefits of a high-impact sport but with less strain on your joints. It gives you a full-body workout where you'll be strengthening your muscles and improving your fitness. So, if you suffer from leg cramps, playing tennis could help ease them.
Tennis can also help out with other menopause symptoms. If you suffer from mood swings, then tennis can help you work out your aggression and at the end of a match, you'll feel happier and less stressed out.
Additionally, tennis improves your balance as the sport requires you to constantly shift your weight and you suffer from brain fog, then tennis is a great way to improve mental focus since you need to focus on the ball and react quickly to beat your opponent.

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