Hello Interloper!
Menu
I wake up after almost a normal night’s sleep to actually panicking about if the balloon is still there! I have definitely gotten used to it.
I’ve got into a pattern with my food at this point and staying hydrated is key. I’m starting to keep a food diary and research how I can get more protein into my diet to keep me feeling fuller for longer without overdoing the calories.
I’m feeling pretty confident so I jump on the scales (it’s becoming a borderline obsession) and I’m down 2.5 kgs in 5 days... I set myself a small milestone of losing 3kgs in my first week to keep me focussed.