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So if sunscreen is important for exposed skin, what type/strength should we be wearing?
It is a minefield with SPF now added to BB creams, moisturisers and foundation! Firstly, lets look at SPF ratings: The advice from the National Institute of Clinical Excellence (NICE) is that factor 15 can provide adequate protection if applied correctly. When sunscreens are tested, they are usually applied at a thickness of 2mg of product for each 2cm2 of skin!
This would mean ‘caking’ on the foundation to get the factor 15 rating on the tube! Going further, i.e. wearing at least a SPF 30 or above, does go some way to counteracting the problem of coverage that is too thin.
Also, look for a ‘broad spectrum’ SPF or for the UVA sign in a ring/with four stars. These sunscreens provide protection across the spectrum of wavelengths.