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This procedure takes less than 30 minutes, so is perfect for new mums who don’t have the time to do all of their daily pelvic floor exercises. To see longer-lasting results—usually around 18 months to two years—it’s recommended to have three treatments every four to six weeks.
As well as helping with stress incontinence, Femilift can also relieve vaginal dryness and soreness and heighten sensation, making sex less painful and more enjoyable. Because it involves no surgery,
there isn’t any recovery time and they also won’t suffer any side effects. However, it’s advised to wait at least three months from giving birth before having the treatment, so that any scars from tears or episiotomy have had the opportunity to heal.
To further prevent the pelvic floor muscles from weakening with age, patients could also:
<ul>
<li>squeeze and hold the muscles before sneezing, coughing or lifting</li>
<li>avoid lifting heavy objects when possible</li>
<li>fully empty their bladder when going to the toilet</li>
<li>refrain from going to the toilet when their bladder doesn’t feel completely full because urinating when not needed teaches the bladder to want to empty itself more frequently (however, keep in mind that during pregnancy it is normal to go to the toilet more)</li>
<li>drink plenty of fluids and introduce more vegetables, fruit and fibre into their diet to avoid constipation</li>
</ul>

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Edit preventing the pelvic floor muscles from weakening with age,