Edit How to strengthen pelvic muscles

<p><strong>A damaged pelvic floor may cause the following problems:</strong></p> <ul> <li>Stress urinary incontinence</li> <li>Difficulty in emptying the bowels or bladder</li> <li>Prolapse</li> <li>Painful sex</li> <li>Pain in the pelvic area</li> <li>Backache</li> <li>Dislodged tampons</li> <li>A feeling of heaviness in the vagina</li> </ul> <p>Stress urinary incontinence is one of the most common and embarrassing side effects of weakened pelvic muscles. This is when increased pressure to the abdomen causes involuntary urination, whether it’s through physical activity or simply sneezing, laughing or coughing.</p> <p>Those who suffer from the condition might begin to struggle with social interactions and lose confidence and self-esteem as a result. <strong>Doing pelvic floor exercises will help the patient prevent any accidents from happening by strengthening their muscles.</strong></p>

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