Edit Diet to improve skin health

<p><strong>Wrinkle-busting foods</strong><br /><br />Certain compounds and vitamins have a positive impact on our skin:</p> <p>Omega 3 fatty acids and alpha-linolenic acids (ALA) are great for helping to maintain your skin’s soft and supple look, so stock up on the following:</p> <ul> <li>Flaxseeds</li> <li>Flaxseed oil</li> <li>Avocados<em> (did you know that Victoria Beckham eats 3 or 4 a day!)</em></li> <li>Salmon</li> <li>Olive oil</li> </ul> <p>Zinc, Selenium, Vitamin C and Beta Carotene are all critical in the body’s production of collagen, the skin’s scaffolding.</p> <ul> <li>Red peppers</li> <li>Carrots</li> <li>Pomegranates</li> <li>Leafy greens</li> <li>Broccoli – just 100g contains 100% of the daily recommended Vit C</li> </ul> <p><strong>Protein</strong></p> <p>Studies show that insufficient amounts of protein in your diet can cause tears, wrinkles and cracks in the skin.</p> <ul> <li>Eggs</li> <li>Lean beef</li> <li>Poultry</li> <li>Beans</li> </ul>

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