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Edit Sufficient Vitamin D
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<p>The amount of time needed to take on sufficient Vitamin D does vary, depending on skin colour and the amount of skin exposed<sup>1</sup>, but prolonged exposure to the sun in the heat of the day isn’t necessary, so make sure that you prevent sun damage by:</p> <ul> <li>Regularly applying a good quality, <a title="sunscreen information" href="/Treatment/sunscreen" target="_blank" rel="noopener">broad spectrum SPF sunscreen</a></li> <li>Wearing a hat, sunglasses, and long-sleeved lightweight clothing</li> <li>Seeking out a shady spot when the sun is strongest between 11 am and 3pm.</li> </ul>
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