Edit Vitamin D

<p>Vitamin D helps the body to absorb calcium and phosphate from our diet to help build and maintain healthy bones, teeth and muscles.</p> <p>Between October and March in the UK, it is difficult to get the daily required amount of Vitamin D from the sun alone, meaning that we have to rely on our diets (or foreign holidays) to provide us with sufficient Vitamin D.</p> <p>Eggs, red meat and oily fish are all great sources of this essential vitamin.</p> <p><strong>During the Spring and Summer months in the UK, it is possible to get all of the Vitamin D we need from the sun, just by exposing certain parts of the body – like the face and forearms – to the sun, in short bursts throughout the day. </strong></p>

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