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<h2>What can I do to preserve my elastin?</h2>
<div>We can slow down elastin depletion by taking the following steps:</div>
<ul>
<li>Using broad-spectrum <a title="sunscreen" href="https://www.consultingroom.com/treatment/sunscreen" target="_blank" rel="noopener">sunscreen</a> (min SPF30) every day throughout the year, even indoors and in cloudy weather</li>
<li>Eating healthily, including eating antioxidant, protein-rich foods (leafy greens, berries, nuts, and fish), helps protect elastin and provides building blocks for continued production.</li>
<li>By taking antioxidant supplements</li>
<li>Regularly exercising to boost blood circulation and to help keep the skin nourished. </li>
<li>Reducing stress levels </li>
<li>Optimising sleep</li>
<li>Avoiding smoking, as nicotine and the chemicals in cigarette smoke and vapes accelerate the ageing of the skin.  </li>
</ul>
<h3>What type of skincare is good for elastin?</h3>
<div>Establishing a well-informed skin health routine can also help to preserve elastin.</div>
<div> </div>
<div><strong><em>As an example, in the morning use:</em></strong></div>
<ul>
<li>Vitamin C serum</li>
<li>Moisturiser</li>
<li>SPF (factor 30 or above)</li>
</ul>
<div><em><strong>In the evening:</strong></em></div>
<ul>
<li>Double cleanse to reduce the impact of pollution on the skin</li>
<li>Moisturise</li>
</ul>
<h3><em>Products containing ferulic acid and vitamins A, C, and E may also help prevent and restore damaged cells.</em></h3>
<h2>Can I get more elastin?</h2>
<div>Elastin is mostly laid down in early life, and its production decreases steadily. In order to stimulate fresh new elastin, its production must be stimulated through the few medical treatments shown to be successful. </div>
<div> </div>
<div>These techniques use regenerative medical treatments to wake up the fibroblasts and produce new elastin, usually in combination with collagen. </div>

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