Edit What Does the Research Say?

<h2>What Does the Research Say?</h2> <div>A handful of well-conducted studies suggest that high-quality collagen peptides, when taken consistently, can improve skin elasticity, hydration, and dermal density. In one 2019 double-blind placebo-controlled study published in <em>Journal of Drugs in Dermatology</em>, daily oral collagen supplementation was associated with noticeable skin improvements over a 12-week period.</div> <div>Its important to some of these studies were conducted by the same company producing the collagen supplement which can introduce a bias element and the metrics by which skin improvement was measured was not standardised.</div> <div>If though we accept the notion of noticeable skin improvement over a 12 week period the key term is consistency.</div> <div> </div> <h2>When Might Collagen Supplements Be Worth It?</h2> <div>If you’re looking at collagen as a long-term skin health strategy — rather than a quick fix — then yes, it may well be worth including in your routine. Think of it less like a miracle product and more like part of a wider maintenance regime. Taken daily, over several months, collagen supplements can work in the background to subtly support your skin’s structural health alongside healthier life choices, good nutrition and exercise.</div> <div>In clinic, the brands we recommend are ZENii and Skinade. Both offer clinically formulated, high-quality collagen peptides, combined with essential co-factors like vitamin C, hyaluronic acid, and antioxidants, which help support collagen synthesis from within. They’re reputable, well-tested, and align with our ethos of evidence-backed wellness.</div>

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