Collagen is the most abundant protein in the body, making up the structural framework of your skin, joints, bones, and connective tissues. As we age, our natural collagen production begins to decline — often from late 20s — and this contributes to the visible signs of ageing like skin laxity,
fine lines, and reduced skin hydration.
That’s where collagen supplements come in — promising to replenish lost collagen, improve skin elasticity, and support healthier hair, nails, and joints. But do they really deliver?