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<div><strong>Internal and external factors contributing to ageing skin</strong></div>
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<div>You can’t turn back time, but you can control how your skin looks and feels by considering ways of counteracting the natural changes from within and making changes to minimise the effect of external factors.</div>
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<div>Sun exposure, smoking, pollution, and diet are the external factors that we can control, and by always wearing <a title="suncream" href="https://www.consultingroom.com/treatment/sunscreen" target="_blank" rel="noopener">suncream</a>, eating a more healthy, balanced diet, stopping smoking, and using a face cream with antioxidants, you can help protect and reduce the aging effects on your skin.</div>
<div>As we age, many things change for women on the inside too. Collagen levels fall, a process sped up by falling oestrogen levels during menopause. Skin can become dry, thin, and slack, and confusingly and rather annoyingly, you may notice less hair on your scalp and more on your face.  Doesn’t sound good, however, don’t despair ladies, embrace the changes as we really can make a difference to how our skin looks and feels.</div>
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