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Edit What do we need water for?
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<h3><strong>What do we need water for?</strong></h3> <div>We need water to keep us alive - our bodies do not function at all well when we are dehydrated. We need water to help with digestion, blood circulation, for temperature control, maintaining blood pressure, brain function, immunity and skin health as well as to support the many biochemical processes that happen constantly within us.</div> <div> </div> <div> <h3><strong>How much water is enough?</strong></h3> <div>Generally, the advice is to aim for 2-3 litres per day because we lose water constantly when we breathe, sweat and go to the toilet so ideally this should be topped up throughout the day. When we are exercising, or the weather is very hot then the amount of water we need will increase.</div> </div>
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