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Myth 1: You Can’t Start HRT Until Your Periods Stop
One common myth is that HRT can only be started once you’ve reached menopause (12 consecutive months without periods). This is false. HRT can be started during perimenopause—the time leading up to menopause—when hormone fluctuations often cause symptoms like mood swings and night sweats. Starting HRT at a lower dose during perimenopause can provide significant relief, and there's no need to wait for your periods to stop before seeking treatment.