Edit Acne Dairy Connection

<p><strong>Alternatives to popular dairy products:</strong></p> <ul> <li>Swap butter for coconut oil</li> <li>Swap milk for unsweetened nut milk (such as almond) or coconut milk</li> <li>Swap yoghurt for coconut milk yoghurt</li> <li>Swap cheese for vegan cheese or other natural savoury foods such as olives</li> <li>Swap milk chocolate for organic dark chocolate (minimum 70% cocoa solids)</li> </ul> <p><em><strong>In summary, unless a known trigger has already been identified, it is always worth advising acne patients to minimise consumption of high glycaemic foods and to trial a dairy elimination diet. </strong></em></p> <p><em><strong>Dietary changes can be a long term solution to reducing and even eliminating acne breakouts in some individuals.</strong></em></p>

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