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<p>Progesterone, often overlooked, is another hormone that declines during perimenopause. Known as the “calming hormone,” progesterone supports relaxation and better sleep, helping to balance stress hormones.</p> <p>Quality sleep is essential in weight management, as sleep disruptions can raise cortisol levels, a stress hormone linked to increased abdominal fat storage.</p> <p>By supporting progesterone levels, through lifestyle and/or hormonal support, we can improve sleep quality, reducing cortisol and making weight management easier.</p>
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