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Edit The Myth of Chocolate and Acne
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The Myth of Chocolate and Acne
In the 1960s, studies were conducted to see if chocolate could cause acne. The most well-known study, which involved only 65 people, found no link between the two. However, this research has since been criticised for its small sample size and design flaws.
While that study may have cleared chocolate’s name, newer research indicates that our diet, especially a typical Western diet high in sugar, saturated fat, and dairy, can influence acne. This doesn’t necessarily mean chocolate is to blame, but rather that a combination of unhealthy foods may contribute to skin problems.
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