Edit Making simple lifestyle changes

<div>For many people who suffer from acne this can lead to a vicious circle – the stress causes a worsening of skin health which in turn causes more stress and so on.</div> <div>So, what can be done to address stress?</div> <div>Acknowledging that you are stressed, either just in response to the day-to day challenges of life or in combination with concerns about your skin is a logical first step.</div> <div> </div> <div><strong>Making simple lifestyle changes such as:</strong></div> <ul> <li>ensure you get enough sleep,</li> <li>be physically active and take some daily exercise</li> <li>undertake some relaxation activities (such as meditation, deep breathing yoga or massage)</li> <li>make time for some fun hobbies</li> <li>make time for your important relationships</li> <li>eat healthy foods such as fruit and vegetables (avoiding excess sugar)</li> </ul> <div>The aim of these strategies is to cut into and potentially reverse the vicious circle of stress.</div>

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