Edit 8 top tips for avoiding spots

<div>Here are my 8 top tips for avoiding spots…</div> <ol> <li>Even if you have oily skin, don’t avoid moisturising – a specific moisturiser for oily skin can actually reduce oil production whereas stripping off the oil with astringent toners and scrubs can actually make things worse.</li> <li>Clogged pores are at the heart of a spot’s creation – <a title="sunscreens" href="https://www.consultingroom.com/treatment/sunscreen" target="_blank" rel="noopener">sunscreens</a> can be especially bad for this. Make sure you use a non-comedogenic (non-clogging) or oil free product and DO NOT sleep in your make-up!</li> <li>Some hair products, especially those containing argan and coconut oils, can block pores and contribute to <a title="acne" href="https://consultingroom.com/conditions/Acne/" target="_blank" rel="noopener">acne</a> - so make sure you wash them out before going to bed.</li> <li>Exfoliation can help keep pores clear – but not too often or this will irritate your skin and increase oil production. Use twice weekly gentle scrub or products containing salicylic/ glycolic acid. This will help remove the dead skin cells that block pores</li> <li>Avoid junk and high glycaemic index foods – (refined carbohydrates and fast food being the worst culprits) - these will increase the oil production within your skin.</li> <li>If you apply make-up with brushes, then remember to wash these weekly – this can minimise the transfer of bacteria from your skin into your make-up – and don’t share your brushes with other people (you would not share your toothbrush would you?)</li> <li>Choose oil-free/ non-comedogenic make-up – much as you may wish to completely camouflage those breakouts, by further clogging your pores with heavy foundation, your skin is even more likely to break out – mineral make-up wins every time</li> <li>Avoid touching your face where possible – not only will you spread bacteria from your grubby hands, but you may further irritate inflamed facial skin – and TRY to avoid picking pimples – this can worsen the infection and can potentially cause <a title="scarring" href="https://www.consultingroom.com/treatment/scar-prevention-and-treatment/" target="_blank" rel="noopener">scarring</a></li> </ol> <div>So, as you can see the key to managing your skin is to avoid blocking the pores and minimise any factor that might increase oil production within your skin.</div>

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