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<p>New research has been published that suggests the belief that “moving more and eating less” is actually wrong and the oversimplification of the “calories in-calories-out” model ignores the fact that the quality of the nutrition contained in the calories eaten is the key.</p> <p>The paper, published in the AJCN argues that successful weight loss and weight maintenance is much more about WHAT you eat rather than HOW MUCH you eat.</p>
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