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<div>You can have both conditions at the same time or one without the other.</div>
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<div>Dehydrated skin has a lack of water in its outermost layer and the skin cells start thickening instead of shedding – this leads to the skin looking dull and tired and it can also feel tight.</div>
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<div><strong>How can you fix the dehydrated skin?</strong></div>
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<div>Just drinking more water will not fix the problem although ensuring that you drink enough (2-3 litres per day) will certainly help restore levels of hydration within the body. Our bodies are 60% water and when the body is dehydrated, it places added stress on the skin.</div>
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<div>If your skin is dehydrated and particularly if this has resulted in spots, then you should establish an effective skincare regime – you need to repair and balance the outermost layers of your skin and effectively manage the breakouts.</div>
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<div><strong>Choosing an effective cleanser</strong></div>
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<div>Cleansers emulsify dirt and oil on the surface of your skin so that they can easily be removed.</div>
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<div>A soap-based cleanser will increase the skin pH, making the surface more alkaline and interfering with the barrier function of the skin, thus further drying out your skin, so avoid soap!</div>
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<li>Helping the skin to maintain its natural pH prevents the overgrowth of acne-causing bacteria</li>
<li>Don’t over-wash your face – twice a day and after exercise is enough</li>
<li>Beware of heavily fragranced products – if your skin is inflamed, this may further irritate it</li>
<li>A gentle cleanser that helps unblock pores without irritating your skin is ideal</li>
<li>Consult your skincare specialist to help find a cleanser that will suit your skin.</li>
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Edit Dehydrated and dry skin