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<a title="www.katekerrlondon.co.uk" href="http://www.katekerrlondon.co.uk" target="_blank" rel="noopener">Kate Kerr</a> – Clinical Facialist & Founder of Kate Kerr London
"I have an incredibly busy life, managing a business around having a full diary in clinic, 2 girls and all with a husband who is an airline pilot and travels weekly. I heavily rely on rituals that help me feel balanced, present and most importantly, in control. I prioritise my skincare routine morning and evening without fail. It’s just five minutes to myself, but it’s grounding and helps me feel better inside and out. 
I do a DIY facial every Sunday and I regularly see one of my team for our Restoration & Rejuvenation facial using the Xeo Genesis laser to keep my skin fresh, manage rosacea, and slow signs of ageing. I also take salt baths a couple of times a week, get a massage every two weeks and see my hypnotherapist when needed. 
Meditation helps when I can fit it in, and when I need to switch off completely, a good Netflix crime boxset always does the trick. I love getting barefoot in the garden to arrange flowers – it’s my inner Kiwi coming through – and I jump on the Peloton when I need a boost. It’s about small, consistent things that keep me mentally, physically, and emotionally well."

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