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<ul> <li>For example, you may learn from reflection or from self-monitoring records that you're more likely to <a title="overeat" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">overeat</a> while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend.</li> </ul> <ul> <li>You might then try to change the situation, such as by separating the association of eating from the cue (<em>don't eat while watching television</em>), avoiding or eliminating the cue (<em>leave the coffee room immediately after pouring coffee</em>), or changing the circumstances surrounding the cue (<em>plan to meet your friend in a non-food setting</em>).</li> <li>In general, visible and reachable food items are often cues for unplanned eating.</li> </ul>
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