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<ul> <li>Self-monitoring of a behaviour can be used at times when you're not sure how you're doing, and at times when you want the behaviour to improve. Self-monitoring of a behaviour usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider</li> <li>For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up! Some patients find that specific self-monitoring forms make it easier, while others prefer to use their own recording system.</li> </ul>
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