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Sleeping with your phone charging next to you can be potentially risky due to several reasons. While the risks are not directly related to causing cancer, there are safety concerns associated with charging your phone while you sleep. Here are some reasons why it is generally considered a bad idea and why its best to ditch your phone at bedtime for a good night’s sleep.
Leaving your phone charging especially on a flammable surface like a bed, pillow, or mattress, can pose a fire hazard. Overheating of the phone or charger, electrical shorts, or faulty batteries can lead to a fire. This risk is heightened when the phone is covered or surrounded by soft materials that can catch fire easily.
Charging your phone overnight can lead to overcharging, which can damage the battery over time. Modern smartphones are designed to stop charging once the battery reaches 100%, but continuous charging can still impact the long-term health and performance of the battery.
Charging your phone generates heat, and when it is placed on a soft surface like a bed, the heat dissipation can be restricted. This can cause the phone to overheat, potentially leading to performance issues or even safety risks.
Having your phone next to you while charging can also disrupt your sleep. Notifications, alerts, or incoming calls can disturb your rest, leading to poor REM sleep quality and potential health issues associated with inadequate rest causing stress leading to other medical conditions. The Blue light is destructive to our brain keeping our brain in a state like it’s thinking it is still daytime. Hence interferes by supressing the production of melatonin making it harder to fall asleep. Melatonin is a hormone that regulates sleep-wake cycles. So, shine some light not blue light whilst the phone is charging.

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Edit Sleeping with your phone charging next to you can be potentially risky due to several reasons.