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Stress Management: Stress can affect our gut health by sending signals nervous system to the muscles governing digestion. The muscles are triggered into “fight or flight” mode which in turn can cause nausea, cramping, bloating or diarrhoea. Practicing mindfulness, deep breathing and yoga for example can help to reduce stress levels.
As with all health issues, please consult a doctor if you feel your symptoms require the attention of a medical professional.