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Edit Being mindful of diet
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<p><strong>- Eating slowly: </strong> Chewing food thoroughly and taking your time whilst eating can reduce the amount of air swallowed (preventing the gassy, bloated feeling) and helps improve the digestive process and nutrient extraction in the gut.</p> <p><strong>- Being mindful of diet:</strong> Certain foods can be triggers for gas formation or bloating i.e. beans, lentils, certain vegetables, spices etc. By keeping a food diary, you can track which foods and ingredients may be causing your symptoms and causing discomfort. Carbonated drinks should also be avoided, to limit the amount of gas introduced to the system.</p>
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