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Dark Circles and Puffiness
: Blood vessels beneath the eyes dilate when you’re tired, leading to
under-eye dark circles
. Puffiness can occur due to a buildup of fluids in the eye area.
Dull Complexion:
Skin appears dull because poor sleep affects the body’s ability to replenish and renew skin cells. This leads to a dull and tired
complexion
.
Increased Stress Hormones:
Chronic stress, often caused by lack of sleep, elevates cortisol levels in the body. This can lead to inflammation, exacerbating conditions such as
acne
, eczema,
rosacea
.
Premature Ageing:
Inadequate sleep accelerates the breakdown of collagen and elastin, the proteins responsible for maintaining skin’s elasticity. This results in premature ageing, with
fine lines and wrinkles
appearing earlier than expected.
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