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Edit Mindful eating tips
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<p><strong>5.</strong> With the food in front of you, take a moment to appreciate it - and any people you’re sharing the meal with - before eating.</p> <p>Pay attention to the textures, shapes, colours and smells of the food.</p> <p><em>What reactions do you have to the food, and how do the smells make you feel?</em></p>
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