Edit Mindful eating

<p><strong>2.</strong> Employ all your senses while you're shopping, cooking, serving, and eating your food. <em>How do different foods look, smell, and feel as you chop? How do they sound as they’re being cooked? How do they taste as you eat?</em></p> <p><strong>3.</strong> Be curious and make observations about yourself, as well as the food you’re about to eat. Notice how you’re sitting, sit with good posture but remain relaxed. Acknowledge your surroundings but learn to tune them out. Focusing on what’s going on around you can distract you from the process of eating and take away from the mindfulness experience.</p> <p><strong>4.</strong> Tune into your hunger. <em>How hungry are you?</em> You want to come to the table when you’re hungry, but not ravenous after skipping meals. Know what your intentions are in eating this specific meal. Are you eating because you’re actually hungry or is it that</p>

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