Edit Foods to avoid while on a Low carb diet

<p><strong>4: Milk and alternatives</strong></p> <p>Milk is an excellent source of several nutrients, including calcium, potassium, and several B vitamins.</p> <p>However, it’s also fairly high in carbs. If you’re only using 1–2 tablespoons (15–30 ml) in coffee each day, you may be able to include small amounts of milk in your low-carb diet. Or you could opt for creamer.</p> <ul> <li><strong>Whole</strong><strong>, low fat </strong><strong>and </strong><strong>skim milk </strong><strong>(8 ounces, 240 ml):</strong> 2-13 grams of carbs</li> <li><strong>Cream (1 ounce, 30 ml):</strong> 1 gram of carbs</li> <li><strong>Half-and-half (1 ounce, 30 ml): </strong>1 gram of carbs</li> <li><strong>Unsweetened almond milk</strong> <strong>(8 ounces, 240 ml):</strong> 3 grams of carbs</li> <li><strong>Sweetened vanilla almond milk (8 ounces, 240 ml): </strong>16 grams of carbs (15 grams net carbs)</li> <li><strong>Unsweetened coconut milk (8 ounces, 240 ml):</strong> 6 grams of carbs</li> </ul> <p>Sweetened plant-based milk can contain more carbs than dairy milk.</p> <p>If you enjoy drinking milk by the glass or using it to make lattes or smoothies, consider unsweetened almond or coconut milk instead.</p> <p><strong>REMEMBER: </strong>you can typically add a small amount of milk to coffee once per day on many low-carb diets. A milk alternative like unsweetened almond or coconut milk may be better if you drink large amounts.</p>

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