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4: Milk and alternatives
Milk is an excellent source of several nutrients, including calcium, potassium, and several B vitamins.
However, it’s also fairly high in carbs. If you’re only using 1–2 tablespoons (15–30 ml) in coffee each day, you may be able to include small amounts of milk in your low-carb diet. Or you could opt for creamer.
Sweetened plant-based milk can contain more carbs than dairy milk.
If you enjoy drinking milk by the glass or using it to make lattes or smoothies, consider unsweetened almond or coconut milk instead.
REMEMBER: you can typically add a small amount of milk to coffee once per day on many low-carb diets. A milk alternative like unsweetened almond or coconut milk may be better if you drink large amounts.