Hello Interloper!
Menu
3: Juice
Although it contains some valuable vitamins and minerals, the juice is high in carbs and low in fibre, which can make it challenging to fit into a low-carb diet.
Many varieties also contain added sugar.
Apple juice (12 ounces, 355 ml): 42 grams of carbs
Grape juice (12 ounces, 355 ml): 55 grams of carbs
Vegetable juice (12 ounces, 355 ml): 23 grams of carbs (19 net carbs)
You may want to watch your juice intake on a low-carb diet.
Instead of juice and other sugary drinks, you may be able to make your own low-carb smoothies or opt for water or tea.