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Edit Low carb diet
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<p><strong>2: Sweetened yoghurt</strong></p> <p>Many people tend to eat fruit-flavoured, sweetened yoghurt varieties, which often contain as many carbs as desserts.</p> <p>One cup (245 grams) of non-fat sweetened fruit yoghurt contains about 47 grams of carbs. This is <strong>higher than a comparable serving of ice cream.</strong></p> <p>Instead, it’s best to opt for unsweetened, plain yoghurt when possible and add your favourite low-carb toppings.</p> <p>For instance, 1/2 cup (123 grams) of plain Greek yoghurt topped with 1/2 cup (50 grams) of raspberries keeps the net carbs under 10 grams.</p>
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