Edit Tips for menopause

<div><strong>Make Time for Yourself</strong></div> <div>Exercise, eat right, and incorporate relaxation techniques into your day. This practice moves you out of the stress response, which is harmful to our health. When women actually make themselves a priority (even 15 minutes a day), dramatic changes can occur.</div> <div> </div> <div>Stay Connected: Social support is key to health and can even help you live longer. It is one of the first pieces of advice women share.</div> <div> </div> <div><strong>Stay in the Moment</strong></div> <div>Try to be mindful (aware and present) of each and every moment of your life. This practice prevents you from worrying about the future (often fraught with anxiety) or dwelling on the past (often tinged with regret). Combine positive thoughts, a healthy lifestyle, and relaxation techniques.</div>

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