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<p><strong>Starchy carbohydrates</strong> are foods such as potatoes, bread, rice, pasta, couscous, breakfast cereals, oats and other grains like rye and barley. When it comes to starchy carbohydrates, it is best to try to choose ones that contain more whole grain such as brown rice and wholegrain bread and pasta. This is because they still contain their natural fibre which is an important part of a healthy diet.</p> <p><strong>Sugary carbohydrates</strong> can be found in foods such as honey, syrup, fruit juice, sweets, cakes and biscuits.</p>
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